Left-Back

Defends the left channel one-on-one and overlaps into attack down the same side, balancing defensive discipline with the stamina to get up and down the full length of the pitch.

Train for this role →

In possession

Provides width down the left, overlapping or underlapping the winger ahead of them to create passing lanes and crossing opportunities.

Out of possession

Tracks the opposition's right winger one-on-one and tucks infield to support the back line when the ball is on the far side.

How to play it

Time overlapping runs so you arrive as an option, not before the ball is ready
Tuck inside when play is on the opposite flank to keep the defensive line compact
Show wide players onto their weaker foot rather than inviting a cut inside
Recognize when to hold back for defensive cover versus when it's safe to join the attack

Common mistakes

Getting caught upfield after an attack breaks down, leaving space in behind
Diving into tackles instead of jockeying wide players toward the touchline
Standing too narrow and leaving the winger in front isolated out wide

Coming soon: video drill demos for this role.